Eat eggs every day - What happens in the body??

Hello, eggs, a food that is so popular around the world, both rich and not rich can eat it. However, have you ever wondered: "whether I eat eggs like that is more or less?", and is it good to eat a lot of eggs?. People say: "Eating a lot of eggs will be smart, is it true or not?" In short, how to eat eggs is the most standard? Watch this video, this is the most complete and detailed synthesis of egg research by experts science in the world, let's get started.

Nutritionists in the United States have agreed that: "Eating 2 eggs a day will have the most health benefits". Because eggs contain many important nutrients, if eaten less, the body will not be fully nourished, but eggs also contain some toxic substances, so eating too much will not be good, specifically as follows:

 

Firstly, eggs will provide you with lasting energy for the whole working day. According to nutrition experts: "Due to the nutrient content contained within eggs, they can be an excellent source of slow-release energy. The combination of protein and fat is inherently slow to digest when compared to other carbohydrates, combined with B12 in eggs to help provide a steady source of energy for several hours after eating."

 

Second, eating eggs will help you strengthen your immune system, less likely to get sick. According to experts, eggs have a significant amount of vitamins A, D and E, all of which are important for a strong immune system to fight disease. In addition, eggs are also high in selenium, a powerful antioxidant that also acts as an immune booster and prevents cancer.

 

Third, eating eggs makes you smarter. Experts have identified several nutrients found in eggs that play an important role in keeping your brain in tip-top shape. Eggs are high in choline, an essential nutrient for brain structure and function. Eggs are also a good source of omega 3 fatty acids, containing between 100 and 500 mg per egg depending on the type of egg you eat, these important fats can boost brain function.

 

In addition, one egg also contains up to 46% of the recommended daily value of vitamin B12, while a deficiency of B12 can cause memory impairment, mania, dementia and even if severe can be have a mental disorder.

 

The fourth benefit is that eggs help prevent cardiovascular diseases and strokes. Prevent how? It turns out that eggs contain good cholesterol, an essential substance for the body. Good cholesterol has the same task as a janitor, it will go through the blood vessels to capture bad cholesterol molecules and bring to the liver to be broken down. Without good cholesterol, the blood can be filled or blocked by too much bad cholesterol, leading to heart problems, even stroke, death. Therefore, eating eggs will benefit your cardiovascular system.

 

Next, this is really great for the ladies, which is that eating eggs will help your skin and hair look better. Eggs are a good source of both protein and biotin, both of which promote hair growth, so eating eggs every day will make your hair grow longer and stronger. Not only that, eggs are rich in antioxidants, this is a substance that plays a role in fighting free radicals that damage cells, from which cells including skin cells will slow down aging. As a result, you will be younger for longer and your skin will be more beautiful.

 

As mentioned earlier, eggs also contain choline, which is involved in metabolism including the breakdown of fat, so it can be used as an energy source.

 

One egg white contains only about 17 calories and 0.1 grams of fat, while a typical yolk contains 55 calories and 4.5 grams of fat. That means: "if you want to lose weight, you can absolutely eat eggs". Eggs have a high satiety index that makes you feel full for a long time even though you don't need to eat much.

 

In fact, many studies have shown that: "People who ate eggs for breakfast including the yolk, not only felt fuller, but also consumed fewer calories at the following meal than those who ate bread". Eggs are also an amazing source of vitamin A, which has been linked to wound healing, eye health and possibly even a reduced risk of cancer cell formation. Whole eggs are also a good source of calcium and vitamin D, which are key to maintaining strong bones. Vitamin D may also help reduce the risk of certain mood disorders, such as seasonal affective disorder.

 

Although eggs bring a lot of nutrients and many benefits to the body, eggs also contain a large amount of bad cholesterol, which can cause blockage, atherosclerosis and cause stroke or cardiovascular diseases such as said above.

 

In the past, people still believed that: "If you eat a lot of bad cholesterol, your body will absorb a lot". Although to date, there are many studies that have shown: "more bad cholesterol does not make the body absorb more bad cholesterol", but we should still take precautions. Besides, eggs also have many substances that are not beneficial for diabetics and most importantly, too much of anything is not good.

 

Experts say: "Eating one to two eggs a day will have the most health benefits". In short, eating 2 eggs a day will help your skin and hair be more beautiful, prevent cardiovascular diseases, limit cancer, help enhance memory and intelligence, provide energy to keep you full for a long time and eggs provide many other nutrients that are good for the nervous system, but don't eat too many eggs, two a day is enough. Thank you for watching the video, goodbye and see you again.