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Showing posts from July, 2022

7 Foods That Are Harmful And 11 Foods That Are Good For Your Brain

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  7 worst foods for your brain, including: 1. Sugary Drinks 2. Alcohol 3. Refined Carbs 4. Foods High in Trans Fats 5. Highly Processed Foods 6. Fish High in Mercury 7. Artificial sweetener There are 11 best foods you should eat to boost your brain and memory, including: 1. Fatty fish - Buy Omega-3 supplements online here: https://amzn.to/3ycrKre 2. Coffee - Buy Coffee here: https://amzn.to/3z1qLf4 3. Blueberries - Buy Blueberries here: https://amzn.to/3ALDcgo 4. Turmeric - Buy Turmeric here: https://amzn.to/3P0eGfQ 5. Broccoli - Buy Broccoli here: https://amzn.to/3AjJinW 6. Pumpkin seeds - Buy Pumpkin Seeds here: https://amzn.to/3OQMgEy 7. Dark chocolate - Buy Dark Chocolate here: https://amzn.to/3PdLlOS 8. Nuts - Buy Brazil Nuts here: https://amzn.to/3OBvIAV 9. Oranges - Buy Oranges here: https://amzn.to/3IwMmiR 10. Eggs - Buy Eggs here: https://amzn.to/3uKNvgT 11. Green tea - Buy Green Tea Online Here: https://amzn.to/3I8mzxl There are 14 natural ways that can improve

7 Foods That Are Harmful And 11 Foods That Are Good For Your Brain

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There are several common triggers that can cause or contribute to migraine attacks in some people, including: 1. Caffeine 2. Artificial sweeteners 3. Alcohol 4. Chocolate 5. Foods containing MSG 6. Cured meats 7. Aged cheeses 8. Pickled and fermented foods 9. Frozen foods 10. Salty foods Migraine treatment may include a combination of prescription and over-the-counter (OTC) medications and alternative remedies. There are a number of lifestyle changes that can help you prevent them, including: 1. Eat often and never skip meals 2. Limit your caffeine intake 3. Sleep a lot 4. Reduce stress in your life by trying yoga, mindfulness or meditation 👉Try This 12-week Yoga Burn Challenge Here: 5. Limit the time you look at bright lights or in direct sunlight. 6. Regularly "disconnect the screen" from TVs, computers and other screens 7. Food intolerances that may be causing your headaches

10 Warning Signs And 7 Ways To Prevent Liver Disease

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  What are the warning signs of liver problems? There are 10 common signs and symptoms of liver problems, including: 1. Skin and eyes are yellowish. 2. Abdominal pain and swelling. 3. Swelling in the legs and ankles. 4. Itchy skin. 5. Dark urine color. 6. Pale stool color. 7. Chronic fatigue. 8. Nausea or vomiting. 9. Loss of appetite. 10. Tends to bruise easily. How to prevent liver disease? To prevent liver disease we should: 1. Drink alcohol in moderation. 2. Get vaccinated against hepatitis A and B. 3. Take prescription and nonprescription medications only when needed and only in recommended doses. 4. Avoid contact with other people's blood and body fluids. 5. Wash your hands thoroughly before eating or preparing food. 6. Wear a mask and gloves when spraying insecticides, fungicides, paints and other harmful chemicals. 7. Maintain a reasonable weight.

11 Health Benefits Of Wheatgrass That You Cannot Ignore

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  Wheatgrass (scientific name: Wheatgrass), also known as Little Barley Grass, Barley Grass, is the stem and root of young wheat plants from 8-12 days old. Wheatgrass is an herb with many health benefits and is commonly used in fresh juice or powder form. Here are 1 benefits of wheatgrass to promote health, increase the body's immunity that you should not ignore. 1. Prevention and treatment of cancer. The enzymes and other amino acids in Wheatgrass help break down cancer cells. 👉Learn more about cancer approaches and treatments:: https://amzn.to/3Ob6wQz 2. Treatment of anemia The abundant chlorophyll present in wheatgrass works to rebuild blood vessels, creating red blood cells for the body. 👉Get anemia supplements here: https://amzn.to/3IG68IO 3. Prevention and treatment of diabetes Using wheatgrass before eating will help control sugar and cholesterol absorption into the body thanks to its rich fiber content. 👉Discover natural diabetes treatment program here: http://nadim

12 Natural Ways To Boost Your Immune System

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  Changing weather, the presence of many viruses in the living environment is always a concern of both adults and children. Therefore, learning how to strengthen the immune system will help us to protect our health comprehensively through our daily lifestyle. Here are 12 ways to boost your immune system naturally that you should apply to stay healthy. ✅Get your immune booster & shingles supplement here: http://nadimec.com/immune_system_supplements --------------------------------------------------- ✅Learn more: https://nadimec.com/ 1. Get enough sleep and manage stress. 2. Do not smoke and stay away from secondhand smoke. 3. Limit drinking a lot of alcohol. 4. Eat plenty of vegetables and legumes. 5. Use probiotic supplements. 6. Morning sun exposure. 7. Use garlic in the daily menu. 8. Eat more mushrooms. 9. Drink more water. 10. Exercise regularly. 11. Wash your hands often and thoroughly. 12. Limit your sugar intake.

10 Simple Tips To Lower Cholesterol Without Medication

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 10 Simple Tips To Lower Cholesterol Without Medication If you have high cholesterol, you also have a higher risk of heart disease. But the good news, that's a risk you can control. You can lower your “bad” LDL cholesterol and increase your “good” HDL cholesterol. You just need to make some simple changes. Follow these tips to cut cholesterol and improve your health. 1. Focus on monounsaturated fats. 2. Use polyunsaturated fats, especially omega-3s. 3. Avoid trans fats. 4. Eat soluble fiber. 5. Exercise regularly. 6. Maintain a weight that works for you. 7. Avoid smoking. 8. Use alcohol in moderation. 9. Smile more. 10. Reduce stress.

32 Best Foods For Flawless Glowing Skin

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 32 Best Foods For Flawless Glowing Skin 1. Tomatoes 2. Carrots 3. Blueberries 4. Safflower Oil 5. Oranges 6. Salmon 7. Yellow Peppers 8. Broccoli 9. Cantaloupe 10. Kale 11. Avocado 12. Strawberries 13. Oysters 14. Eggs 15. Chia Seeds 16. Sweet Potatoes 17. Potatoes 18. Spinach 19. Pumpkin 20. Mango 21. Almonds 22. Brussels Sprouts 23. Walnuts 24. Natto 25. Turmeric 26. Papaya 27. Green Tea 28. Coconut Water & Oil 29. Brazil Nuts 30. Flaxseeds 31. Dark Chocolate 32. Coffee Grounds

18 Natural Enzyme Rich Foods That Will Improve Your Digestion

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1. Pineapple - Buy on amazon: https://amzn.to/3yRs68g 2. Mango - Buy on amazon: https://amzn.to/3RpuhHj 3. Miso - Buy on amazon: https://amzn.to/3NmZ2cL 4. Avocado - Buy on amazon: https://amzn.to/3ntK3U7 5. Papaya - Buy on amazon: https://amzn.to/3NiSZWF 6. Soy Sauce - Buy on amazon: https://amzn.to/3Pd9wNc 7. Banana - Buy on amazon: https://amzn.to/3ySAvbB 8. Sauerkraut - Buy on amazon: https://amzn.to/3A8Ud3R 9. Garlic - Buy on amazon: https://amzn.to/3OlHP51 10. Kefir - Buy on amazon: https://amzn.to/3HPZH5z 11. Honey - Buy on amazon: https://amzn.to/3OXtFY3 12. Kimchi - Buy on amazon: https://amzn.to/3nhXVAx 13. Tempeh - Buy on amazon: https://amzn.to/3HUWJwl 14. Kiwi - Buy on amazon: https://amzn.to/3PhgMHT 15. Yogurt - Buy on amazon: https://amzn.to/3OJEcVY 16. Ginger - Buy on amazon: https://amzn.to/3no8xhb 17. Mushrooms - Buy on amazon: https://amzn.to/3yXxqaq 18. Apricots - Buy on amazon: https://amzn.to/3Rpv5vP

16 Tips To Improve Heart Health Naturally

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 1. Take a break from technology. 2. Keep a calm mind and be patient. 3. Engage in physical activity. 4. Quit smoking. 5. Cut down on your fat intake. 6. Eat less salt. 7. Limit packaged and processed foods. 8. Practice Good Dental Hygiene. 9. Get Proper Amount of Sleep. 10. Cutback on alcohol. 11. Don’t sit for too long at one time. 12. Eat less sugar. 13. Control your portion size. 14. Unwind whenever you get the opportunity. 15. Shed excess weight. 16. Harmonize your heart health with music.

12 Tips To Help You Lose Weight

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  12 Tips To Help You Lose Weight --------------------------------------------------- ✅Get Your Custom Keto Diet Plan: https://nadimec.com/YB_Keto_Diet --------------------------------------------------- ✅Learn more: https://nadimec.com/ Get off to the best possible start with these 12 diet and exercise tips. 3. Eat lots of fruits and vegetables. 1. Don't skip breakfast. 4. Get more active. 2. Eat normal meals. 5. Drink lots of water. 6. Eat high fiber foods. 7. Read food labels. 8. Use a smaller disc. 9. No ban on foods. 10. Don't stock up on junk food. 11. Cut down on alcohol. 12. Plan your meals.