7 Foods That Are Harmful And 11 Foods That Are Good For Your Brain

There are several common triggers that can cause or contribute to migraine attacks in some people, including: 1. Caffeine 2. Artificial sweeteners 3. Alcohol 4. Chocolate 5. Foods containing MSG 6. Cured meats 7. Aged cheeses 8. Pickled and fermented foods 9. Frozen foods 10. Salty foods


Migraine treatment may include a combination of prescription and over-the-counter (OTC) medications and alternative remedies. There are a number of lifestyle changes that can help you prevent them, including: 1. Eat often and never skip meals 2. Limit your caffeine intake 3. Sleep a lot 4. Reduce stress in your life by trying yoga, mindfulness or meditation 👉Try This 12-week Yoga Burn Challenge Here: 5. Limit the time you look at bright lights or in direct sunlight. 6. Regularly "disconnect the screen" from TVs, computers and other screens 7. Food intolerances that may be causing your headaches

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