10 Simple Tips To Lower Cholesterol Without Medication

 10 Simple Tips To Lower Cholesterol Without Medication

If you have high cholesterol, you also have a higher risk of heart disease. But the good news, that's a risk you can control. You can lower your “bad” LDL cholesterol and increase your “good” HDL cholesterol. You just need to make some simple changes. Follow these tips to cut cholesterol and improve your health.


1. Focus on monounsaturated fats.
2. Use polyunsaturated fats, especially omega-3s.
3. Avoid trans fats.
4. Eat soluble fiber.
5. Exercise regularly.
6. Maintain a weight that works for you.
7. Avoid smoking.
8. Use alcohol in moderation.
9. Smile more.
10. Reduce stress.


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