7 Foods That Are Harmful And 11 Foods That Are Good For Your Brain

 7 worst foods for your brain, including:

1. Sugary Drinks 2. Alcohol 3. Refined Carbs 4. Foods High in Trans Fats 5. Highly Processed Foods 6. Fish High in Mercury 7. Artificial sweetener There are 11 best foods you should eat to boost your brain and memory, including: 1. Fatty fish - Buy Omega-3 supplements online here: https://amzn.to/3ycrKre 2. Coffee - Buy Coffee here: https://amzn.to/3z1qLf4 3. Blueberries - Buy Blueberries here: https://amzn.to/3ALDcgo 4. Turmeric - Buy Turmeric here: https://amzn.to/3P0eGfQ 5. Broccoli - Buy Broccoli here: https://amzn.to/3AjJinW 6. Pumpkin seeds - Buy Pumpkin Seeds here: https://amzn.to/3OQMgEy 7. Dark chocolate - Buy Dark Chocolate here: https://amzn.to/3PdLlOS 8. Nuts - Buy Brazil Nuts here: https://amzn.to/3OBvIAV 9. Oranges - Buy Oranges here: https://amzn.to/3IwMmiR 10. Eggs - Buy Eggs here: https://amzn.to/3uKNvgT 11. Green tea - Buy Green Tea Online Here: https://amzn.to/3I8mzxl


There are 14 natural ways that can improve your memory, including: 1. Eat less added sugar 2. Try a fish oil supplement 3. Make time for meditation 4. Maintain a moderate weight 5. Get enough sleep 6. Practice mindfulness 7. Drink alcohol in moderation 8. Train your brain 9. Limit refined carbs 10. Get your vitamin D levels tested 11. Exercise 12. Choose anti-inflammatory foods 13. Consider curcumin 14. Add some cocoa to your diet Quiz you: Do games and quizzes help improve memory?

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