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  What are the warning signs of liver problems? There are 10 common signs and symptoms of liver problems, including: 1. Skin and eyes are yellowish. 2. Abdominal pain and swelling. 3. Swelling in the legs and ankles. 4. Itchy skin. 5. Dark urine color. 6. Pale stool color. 7. Chronic fatigue. 8. Nausea or vomiting. 9. Loss of appetite. 10. Tends to bruise easily. How to prevent liver disease? To prevent liver disease we should: 1. Drink alcohol in moderation. 2. Get vaccinated against hepatitis A and B. 3. Take prescription and nonprescription medications only when needed and only in recommended doses. 4. Avoid contact with other people's blood and body fluids. 5. Wash your hands thoroughly before eating or preparing food. 6. Wear a mask and gloves when spraying insecticides, fungicides, paints and other harmful chemicals. 7. Maintain a reasonable weight.

  Wheatgrass (scientific name: Wheatgrass), also known as Little Barley Grass, Barley Grass, is the stem and root of young wheat plants from 8-12 days old. Wheatgrass is an herb with many health benefits and is commonly used in fresh juice or powder form. Here are 1 benefits of wheatgrass to promote health, increase the body's immunity that you should not ignore. 1. Prevention and treatment of cancer. The enzymes and other amino acids in Wheatgrass help break down cancer cells. 👉Learn more about cancer approaches and treatments:: https://amzn.to/3Ob6wQz 2. Treatment of anemia The abundant chlorophyll present in wheatgrass works to rebuild blood vessels, creating red blood cells for the body. 👉Get anemia supplements here: https://amzn.to/3IG68IO 3. Prevention and treatment of diabetes Using wheatgrass before eating will help control sugar and cholesterol absorption into the body thanks to its rich fiber content. 👉Discover natural diabetes treatment program here: http://nadim

  Changing weather, the presence of many viruses in the living environment is always a concern of both adults and children. Therefore, learning how to strengthen the immune system will help us to protect our health comprehensively through our daily lifestyle. Here are 12 ways to boost your immune system naturally that you should apply to stay healthy. ✅Get your immune booster & shingles supplement here: http://nadimec.com/immune_system_supplements --------------------------------------------------- ✅Learn more: https://nadimec.com/ 1. Get enough sleep and manage stress. 2. Do not smoke and stay away from secondhand smoke. 3. Limit drinking a lot of alcohol. 4. Eat plenty of vegetables and legumes. 5. Use probiotic supplements. 6. Morning sun exposure. 7. Use garlic in the daily menu. 8. Eat more mushrooms. 9. Drink more water. 10. Exercise regularly. 11. Wash your hands often and thoroughly. 12. Limit your sugar intake.

 10 Simple Tips To Lower Cholesterol Without Medication If you have high cholesterol, you also have a higher risk of heart disease. But the good news, that's a risk you can control. You can lower your “bad” LDL cholesterol and increase your “good” HDL cholesterol. You just need to make some simple changes. Follow these tips to cut cholesterol and improve your health. 1. Focus on monounsaturated fats. 2. Use polyunsaturated fats, especially omega-3s. 3. Avoid trans fats. 4. Eat soluble fiber. 5. Exercise regularly. 6. Maintain a weight that works for you. 7. Avoid smoking. 8. Use alcohol in moderation. 9. Smile more. 10. Reduce stress.

 32 Best Foods For Flawless Glowing Skin 1. Tomatoes 2. Carrots 3. Blueberries 4. Safflower Oil 5. Oranges 6. Salmon 7. Yellow Peppers 8. Broccoli 9. Cantaloupe 10. Kale 11. Avocado 12. Strawberries 13. Oysters 14. Eggs 15. Chia Seeds 16. Sweet Potatoes 17. Potatoes 18. Spinach 19. Pumpkin 20. Mango 21. Almonds 22. Brussels Sprouts 23. Walnuts 24. Natto 25. Turmeric 26. Papaya 27. Green Tea 28. Coconut Water & Oil 29. Brazil Nuts 30. Flaxseeds 31. Dark Chocolate 32. Coffee Grounds

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 1. Take a break from technology. 2. Keep a calm mind and be patient. 3. Engage in physical activity. 4. Quit smoking. 5. Cut down on your fat intake. 6. Eat less salt. 7. Limit packaged and processed foods. 8. Practice Good Dental Hygiene. 9. Get Proper Amount of Sleep. 10. Cutback on alcohol. 11. Don’t sit for too long at one time. 12. Eat less sugar. 13. Control your portion size. 14. Unwind whenever you get the opportunity. 15. Shed excess weight. 16. Harmonize your heart health with music.

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